Exercise as a habit

    So we often hear that we should live a healthy life. It's recommended to eat healthy food, avoid drugs and alcohol and of course EXERCISE.

Mila - Akita Inu puppy

    Don't know how about You guys, but i find it hard to make daily trainings as habit. For me it's more like daily routine (except first month) and I don't really care how sexy women and girls go to the gym, after some time of period i really get pissed training in the gym.

    Now I have some activity that really makes me walk and run every day, not for once, but for several times. And this activity is walking with a dog :) . Recently I bought Akita - Inu dog, witch I  named Mila. While Mila at the moment is a young dog and outdoor it's quiet cool, usually my little fellow sleeps in my room. If You don't wake up early and not going for a walk, You will simply find a present for You, witch of course should be cleaned and You are not willing to get :) .

    I really hope later on I and Mila going to increase the distances of walking and running, hope my dog to be in a best physical form.
     If You have any secret ways of making trainings as a routine, hope You share this secret with others.

    

Manipulation of motivation

    Okey, so today i decided to write about some people that try to manipulate Your motivation to do some kind of job that gives most benefits to them.

     First group that manipulates most is government, for example in Lithuania most of local municipality have some problems with clarity and effectiveness. You can find plenty of information about hiring not specialists, but friends, relatives and so on. And all this stuff is cool for me till the job is done, but not in governmental companies. This kind of system forces system to run ineffectively and after that politics stands against crowd and blames people who by illegal fuel, cigarets and other stuff and do not pay taxes. Come on... They want people to be loyal to country and find self motivation to stick to the rules, but ignore illegal things government do! And that is absurd.

     Most employers want their employee to be motivated. Than an employee is motivated, he might do more jobs than he actually should. After all you get a reward "good job!". However not much can be bought for "good job", after You go through cash desk in shop try not to pay but say "good items" and You will see how it ends.

    Just as for all the items must be payed, for all kind of job also You need to be rewarded.

    And another funny thing I’ve met in Lithuanian businessmen. They really like innovative things, and willing this for their companies, but thinking that they can get some service not paying for it is stupid. And the argument was "you should be proud of working with our company" sounds a bit silly in nowadays. Hello there, you can be proud of partnership but not of slavery, and that what it is, than it's not payed for some services and products.

     So guys, wish You be self motivated for things that really drives You and be careful, don't let anybody manipulate Your kindness or passion. You should stop any unprofitable activity when it's not fun anymore and only delights others.     

Movie Vs book, whitch is better!

     OK, so You have some free time and willing to relax. Good mood is a key to success so You have to spend your time wisely. 

     Let's imagine, You have two options 1. Read a book; 2. Watch a movie.

    Why do i compare these two activities? Books used to be read very frequently in the past, but after technologies improved, different type of movies were made in film industry. Now You can watch horror films, science fiction, romantic, comedies, different tales. Also most of successful novels has the screening.

    So i will write some advantages and disadvantages that are based on my own opinion.

Advantages of book:

1. The characters are not visualized, so if You have a good imagination, then You certainly going to like characters;

2. You can find more detailed story in books, rather than movies;

3.  You can read book from for example 15 minutes per day, till 8 or even 10 hours per day. Time spent reading books depends on Your own will.

4. You can repeat different chapters if You didn't understand them, or You can simply move to chapter witch You want to specify.

Disadvantages of books:

1. You need a lot of time to finish reading a book (compared to movie).

2. Expensive.

3. Special effects (Nahh... can't complain my imagination :) )

Advantages of movies:

1. Takes a little time.

2. You can be a fan of some actor and only because of him or his acting skill You are going to like some stories (respect to actors, really hard profession).

3. Realistic special effects (If You watch movie about something You don't understand, visualization can make information much more common).

Disadvantages of movies:

1. Acting of actors can be disappointing.

2. Stories can be not detailed.

3. It's not that easy moving from one chapter to other (if You didn't understand some parts);

4. Plenty of illegal movies are on the internet, so if You download films illegally, You support criminal activity.

     On the end i can say that You decide what advantages and disadvantages suits better for You, but this evening I'm certainly going to grab a book!